How to manage food, career, family, self-care, criticism, age and appetite for chocolate
Jason Fung & Jimmy Moore
R. Steven Gundry
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
In Shadows Before Dawn you will discover: -Teal's compelling story, told with raw intensity -a no-nonsense guide to healing, from even the deepest levels? of suffering -a comprehensive self-love toolkit, offering powerful exercises Teal's resonating words will serve as guideposts on the way to complete self-love, and will sit with your soul long after you put down this book.
Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever we need to find a way to connect. Loneliness, is a feeling of separation or isolation, it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity. In The Anatomy of Loneliness, Teal identifies the three pillars or qualities of loneliness: Separation, Shame and Fear and goes on to share her revolutionary technique; The Connection Process, a form of intuitive journeying, usually involving two people a 'receiver' and a 'journeyer'. Through a series of exercises each person experiences 'walls' and 'blockages' as they move through the process both participants face their fears learning from these to reach a place of unconditional love and acceptance.
The Connection Process presents three powerful esoteric processes that restore you from a state of separation to a state of connection with yourself and others. By engaging in the processes, youll be able to:
perceive fundamental truths about yourself and others;
see, hear, feel, and understand yourself and others; and develop a deep sense of connectedness with the world.Think about how good it would feel for someone to completely understand youand how great it would be if they were so perceptive of your internal world that they knew exactly what you need or what to say. Think of how good it would be to enjoy harmony in your relationships instead of suffering through conflicts.
Connect with yourself, others, and the world around you with your heart, body, emotion, and mindand enjoy the lasting joy that comes from making true connections.
Powerful centres of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras are and how they work. Explore how to work with chakras for personal growth and healing. Examine the ways our understanding of chakras has transformed through history and across cultures. Lively and accessible, this definitive reference explores the science, history, practices, and structures of subtle energy systems. With an abundance of illustrations and a wealth of practical exercises, Llewellyn's Complete Book of Chakras shows you how to use subtle energy for healing, attracting what you need, obtaining guidance, and expanding your consciousness.
A world bestseller that is guaranteed to change your life for the better
Esther Hicks &Jerry Hicks
Esther Hicks & Jerry Hicks